notes from caveland, part 2

breakfast salad

so, i’m back on more of a paleo diet lately, and while some of my favorite snacks from my first round with it are still mainstays, i’ve been adding new regulars to the mix and thought i’d share them. by far my favorite is breakfast salad, above! i discovered breakfast salad on a trip with my sister, but all i had to do was eliminate the cheese to make it paleo [though, i don’t have a huge beef with cheese, and i will still eat it sometimes]. i’ve added smoked salmon and drizzled with olive oil and vinegar in this version, but i’ve also enjoyed a spicy tapenade over the eggs too. the basics are poached eggs over greens, but you can make it your own.

almond flour crackers

if breakfast salad has become my favorite meal, these almond flour crackers have become my favorite snack. i was just looking around one day and found elana’s pantry where you can find great cracker recipes using blanched almond flour: sesame, walnut, herb, mixed seed & nut, fig & rosemary…! the basis is often the same ratio of almond flour, egg and salt, and then use the ground nut or seed and oil of your choice. mine look just like hers because rolling between 2 parchments and pre-cutting really does make a uniform cracker. these are a great go-to when you need a little salty crunch, or if you need a substrate for your smoked oysters. unlike normal crackers, you can eat just 5, because they are far more filling.

paleo granola

to be honest, i didn’t think i cared much about granola. certainly not enough to develop a recipe for it, but i was thinking about it one day, and then looked up paleomg’s granola, and tried it. it’s pretty good, and definitely got me to the point where i knew i could modify it to be just my style. i decided to try processing all the larger nuts into a uniform crumble to mix with soaked flax and chia seeds, and then incorporate the smaller nuts and seeds as their own texture. though it dehydrates for a long time, it totally worked, i got clusters that don’t fall apart in milk and a texture that feels like the granola i like. now i have to actually measure it so i can post it.

hemp-coconut milk

while i’m not exactly anti-dairy, i’m off it for the time being, so what kind of milk would i eat cereal with? for me, the easiest to make is hemp seed milk, because there is no pre-soaking necessary. unfortunately, i wasn’t wild about the taste, so i set out to improve it. my favorite blend so far is hemp and coconut milk sweetened with 2 dates and a splash of vanilla extract. if you’re trying to avoid sugars and emulsifiers in commercial alt-milks, this one is pretty easy to make. i’ll post the recipe with the granola once i sort all that measuring out.

it’s funny, once you get going on this stuff, it seems like there are endless food tricks to share, but these are the highlights for now. happy eating!

2 thoughts on “notes from caveland, part 2

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